From the pre-game nachos to the movie night popcorn, dousing your food in salt is a surefire way to enhance your meals flavor. Salt has been used throughout history to flavor and preserve food but only recently have we become aware of the negative implications of consuming too much salt.
Whether we refuse to admit it or turn a blind eye, the trade-off for a sensationally salty meal is many detrimental health effects. The excessive intake of sodium from salt is directly linked to an increased risk of cardiovascular disease, kidney dysfunction, and hindered cognitive function to name a few. Yet, we continue to lather our steaks with salt rubs and add it to our pasta dishes.
The pressure to reduce our salt intake is abundantly clear. Health professionals continually voice their opinions on the debate and the general recommendation is that individuals should consume no more than 2,300mg of sodium (one teaspoon of salt) per day. But let’s be honest; how many of us actually stick to this guideline and how is that even possible?
The following article outlines 3 signs you are consuming too much salt and how you can cut the habit. Combine these recommendations with a balanced diet and quality supportive supplements and you will be well on your way to a healthier and happier life. If you are looking for more information on quality supplements then visit analyzethat.net. This helpful resource provides detailed reviews of supplements to help you make an informed consumer purchase.
Without further ado, here are the signs you’re consuming too much salt:
1. The Thirst Is Real
Are you regularly hydrated? Do you often find yourself licking dry lips and reaching for an empty water bottle on your desk? If so, then you may be getting too much sodium. Sodium plays a pivotal role in balancing fluids in the body and, therefore, sodium imbalances directly impact our fluid retention. Sodium is responsible for keeping fluid inside our cells. An excessive salt intake raises your sodium levels and, in effect, your body does not contain enough water to support the increase. Your body begins sending signals to your brain, causing you to reach for the water excessively.
2. Can’t Stand The Bland
Eat enough hot sauce and you’ll be able to handle a spicy curry. Consume too much salt and food will taste less salty. Beyond these health implications, salt consumption can hinder your taste buds’ ability to enjoy delightful dishes. The more you use, the less enticing meals become and the less enjoyable the eating experience is. You will notice you are eating too much salt when you need to increase how much you put on just to get through the meals you normally love.
3. Pains And Gains
Salt has been linked to several painful effects on the body as well as swelling in unwanted areas and weight gain. Your kidneys will struggle to flush out excess salt and this increases the rate at which calcium in the body is lost. In turn, a subsequent calcium deficiency can lead to weakened bones and teeth. This will greatly improve the likelihood that you will experience aches in the bones and joints. Sodium and potassium play a crucial role in muscle function. Maintaining a chemical balance between the two can reduce painful muscle contractions. Too lenient on the shaker and you will likely suffer from cramps, stiffness, and pain. Sodium also increases your blood volume which results in high blood pressure and headaches. Beyond these excessive pains, sodium is linked to swelling, bloating, and weight gain.
How To Cut The Habit?
- Steer clear of the ‘Salty Six’ as often as possible. The American Heart Association claims that cured meats, bread, sandwiches (particularly fast food), canned soups, pizza, and crumbed chicken make up the six foods that are extremely high in sodium.
- Master your culinary skills. Seek out inspiration on Google or Pinterest. There are a plethora of amazingly cheap and quick meals you can whip up that require little to no salt. Impress yourself and your guests with a home-cooked meal.
- There are a number of herbs and spices that will add delectable flavor to your dishes. Turmeric, Ginger Powder, and Masala are a few salt-free spices that are very flavorsome.
- Become a conscious shopper. Double check the packaging and labels of store-bought produce to ensure that the sodium content does not exceed the 2,300mg recommendation per day.
Look out for any of the aforementioned signs that you are consuming too much salt and start implementing our simple suggestions to ensure that you don’t face the harmful health risks. Eating healthy doesn’t mean giving up your fast-food favorites but making a concerted effort to make wiser purchases.