The thighs are those parts of the body that tend to accumulate too much fat, especially in the case of women. With the warm season approaching slowly, we all want to display beautiful legs, but this is something rather difficult to achieve due to thigh fat. Most of us want to start losing thigh fat fast, but not very many know where to start. Well, this article is all about losing fat from our thighs, so don’t go anywhere.
Starting to eat healthy food and adopting a balanced diet, while making sure that you drink plenty of water will help you get rid of unwanted fat and extra pound, but when it comes to toning the legs and ending up enjoying slimmer thighs, it is hard to achieve such results without working out. So, yes, the secret recipe is a combination of a healthier diet, a healthier lifestyle, and doing the right exercises. If you want to have a beautiful pair of legs when the weather will be warm enough for shorts and skirts, this is the way to go.
Cut down the calories you consume
One of the main reasons your body created fat deposits, including on your thighs, is that you have it too many calories than it actually needed. So, your body began creating fat deposits with the calories that didn’t end up being converted into energy. Thus, this is why cutting back calories is the first thing you need to do if you want to enjoy a leaner body. You will have to cut 250 to 500 calories from your daily intake, depending on the recommended number of calories for your age, height, and activity level. How to best adjust to this new calorie intake? You need to know that by simply reducing your food portions you can significantly reduce your calorie intake and still enjoy the same number of meals. Also, take time to chew your food well and stop eating when you no longer feel hungry, not when you are already full because this means that you ate too much.
Avoid fatty and sugary foods
One of the biggest mistakes people do is to consume too much fat and sugar. While these two can provide energy throughout the day, the foods most people consume contain way too many fats and sugars. We need very little amounts of fat and sugar to get through the day, so the rest that is not burned end up being transformed into fatty tissue. This is how we end up gaining weight. By avoiding this kind of food, replacing fats with healthy fats in smaller quantities, and by satisfying our craving for something sweet by eating a fruit, for example, we help our body get slimmer and avoid the accumulation of more weight.
Introduce a workout routine on a daily basis
As mentioned earlier, you will need to exercise if you want to enjoy leaner thighs. Performing cardio workouts is a great way to burn calories and reduce the number of pounds you already have. Cardio means to go jogging, cycling, swimming, but also using the elliptical machine or jumping a rope if you’re not in the mood to go out of the house. Do not hesitate to start sweating by increasing the intensity of your training, because the more to sweat, the more calories you will burn.
If you want to tone your legs and shape your thighs, there are quite a few exercises that will help you achieve such results. They involve exercising the muscles of your legs, so here is what you need to do.
The plie squat
This is an exercise that you can easily perform at home, with the help of a weight or dumbbell. Start by standing on your feet and separating them apart, so they can form an A. Hold the weight or dumbbell in front of your pelvis with both hands. Breathe in and bend your knees, allowing your upper half to descend, until your bottom reaches the level of your knees. Make sure to maintain a straight back while performing this exercise. Then exhale and push your body back into the initial straight position. If you don’t have any weights, you can still do this exercise. You need to keep on doing until you feel the muscles of your legs burning. Once you feel the burn, perform 5 more reps to mark the session complete.
Pulsing leg lifts
With the help of this exercise, you will work out your thighs in a great manner, giving you the chance to shape them as you please. For this, you need to stand on your back and raise your feet up, until they are straight. Make sure that your arms are along your body, having your palms flat on the ground, for support. Now spread your legs as much as you can in the air, in order to form a V. Bring the legs together until you manage to crisscross your ankles. Repeat this movement until you feel the muscles in your legs starting to burn. As a beginner, you should be able to perform at least 10 reps. As you advance and build muscle resistance, you should be able to perform 30 or more reps in one single session.
Besides these exercises, performing squats, lunges, leg extensions, and leg presses will help you work out those thigh muscles and get rid of fat in the area. Just make sure not to insist too much on the legs out of the desire to have lean thighs as soon as possible because working this area too much can lead to bulky-looking thighs. You see, the legs can start looking thick if the muscles in this area of the body develop too much due to intensive training. But, by following a healthy diet and doing proper exercising with regularity, you will get those beautiful legs you dream about in no time. Don’t worry about it because losing thigh fat is not among the most challenging tasks out there, so it is a goal that anyone can achieve.