What is a BMR calculator and what is the importance of calculating BMR?
BMR calculator as the name suggests is used to calculate the BMR of the body. BMR stands for Basal Metabolic Rate. Basal Metabolic Rate means the number of calories your body burns while performing basic life functions while at rest.
functions include the beating of the heart, the functioning of all the organs in the body, Respiration, cell production, and absorption of nutrients in the body, and much more. Your BMR is also affected by certain factors such as age, weight, gender, and exercise level. 70% of the calories you consume are used by the body to perform basic life functions.
What is Metabolism?
Metabolism of the body is a chemical process that occurs in your body that converts food into energy for your body to function. Your body uses oxygen and calories to create and release energy which is required to fuel the body.
Importance of calculating BMR
Calculating your BMR is really important if you want to gain, lose or even maintain your current weight. Your BMR will decide the number of calories which are suitable for your body to meet your desired goals.
For example, if you want to lose weight you would require to less calories than your BMR and if you want to gain weight you have to eat more than your current BMR.
If you have certain goals in mind like losing or gaining weight then calculating your BMR can help you to set up the required meal plan for you. If you want to gain weight then you have to set up a meal plan that is high in calories than your required maintenance calories and if you want to lose weight then you have to eat fewer calories than your current maintenance calories. In both cases knowing your BMR with a BMR Calculator is really important.
What does a high BMR Indicate?
Having a high BMR means that your body will burn more calories at rest and while doing any activity. This is the reason why some people are able to eat more food and burn calories more quickly than others. You can easily calculate your BMR with a BMR calculator
How can I boost my metabolism?
There are many lifestyle changes that you can make to boost your metabolism some of which are including more protein in your diet, drinking more water, and doing high-intensity workouts.
Doing a high-intensity workout helps you burn calories at a faster rate which boosts your metabolism. Also, getting a good sleep at night can also help as it helps to keep your cortisol levels at bay which in excess can cause weight gain.
What foods can boost my metabolism?
There are certain foods that can help you to boost your metabolism like eggs, flaxseeds, lentils, and chili peppers. Eggs are really high in protein and any food which is high in protein is a great option to boost your metabolism.
Eating flaxseeds may help to boost your metabolism as it contains rich amounts of fiber, protein, and omega-3 fats. Eating spicy meals with chili peppers in them can boost your metabolism as it makes you feel more fuller. This is due to a compound in peppers called capsaicin.