SDM Mohali Damandeep Kaur said that yoga plays a big role in keeping the body healthy. By practicing yoga, we not only become physically healthy but also mentally strong. This also stabilizes the mind and the peace that comes from within the mind plays a big role in keeping the body healthy.

She said that under the CM’s Yogashala being run in the district on the orders of Chief Minister S. Bhagwant Singh Mann, expert trainers are connecting people with a healthy lifestyle through yoga in the entire district.

He said that for ‘CM’s Yogashala’ in Mohali, trainer Pooja Rawat is conducting 6 yoga classes daily, in which the first class is conducted by her at Phase 4, Sector 59, Mohali from 4.50 am to 5.50 am, the second class at Gayatri Mandir Phase 1, Sector 55 Mohali from 5.55 am to 6.55 am, the third class at Park 23, Phase 1, Sector 55 Mohali from 7.00 am to 8.00 am, the fourth class at Park 23, Phase 1, Mohali from 8.05 am to 9.05 am, the fifth class at Gayatri Mandir Phase 1, Sector 55 Mohali from 4.25 pm to 5.25 pm and the last sixth class of the day is conducted at Park 19, Phase 1, Mohali from 5.30 pm to 6.30 pm, where without any Yoga training is provided for a fee.

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SDM Mohali said that Pooja Rawat is organizing 6 yoga sessions a day as per the convenience of the people and connecting them with a healthy lifestyle. He appealed to the people to take maximum benefit of ‘CM Yogashala’. Yoga trainer Pooja Rawat says that people associated with yoga are feeling healthy with continuous yoga practice.

He said that keeping in mind the convenience of the common people, these sessions are being organized in parks, community centers and dharamshalas located near their homes so that maximum people can get the benefit of yoga classes. People can dial toll-free number 7669 400 500 to take advantage of free yoga training or can be logged on to https://cmdiyogshala.punjab.gov.in.