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Garlic Tostones (Fried Green Plantains)

Garlic Tostones (Fried Green Plantains)


Recipe Servings
: 2-4
Recipe Cook Time
: 25 minutes

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  • Tostones   
  • Water 750 mL
  • 1 garlic clove, peeled and crushed (optional)
  • Salt (plus more to season) 15 mL
  • 3 green plantains (raw banana), peeled, cut into 1-inch thick slices
  • Canola oil (enough to fill pan about 1 inch deep) 750 mL to 1 L
  • Dip for Tostones
  • Canola oil 75 mL
  • Vinegar 30 mL
  • Lime juice 15 mL
  • 1 clove garlic, minced
  • Salt 1 mL
  • 2 green onions, finely chopped
  • Chopped Cilantro 15 mL
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  1. In large bowl, place water, garlic and salt. Add plantain slices; soak 15 minutes. Drain well on paper towels. Reserve seasoned water. Preheat canola oil to frying temperature of 350 °F (180 °C).
  2. First Fry: Fry plantain slices for 7 to 8 minutes until tender (do not brown). Remove with slotted spoon; drain well on paper towels. Using a tostonera (plantain press), broad side of chef’s knife, small plate or small cutting board, smash each fried plantain slice. (At this point, you can freeze tostones to fry and enjoy later.) Dip in salted garlic water again and remove immediately. Drain well on paper towels.
  3. Second Fry: Reheat oil to 375 °F (190 °C). Fry tostones 3 to 4 minutes turning once or until crisp golden brown. Remove with slotted spoon. Drain on paper towels. Season with salt to taste and serve with dip.


Tip : For best results, choose hard green plantains. To peel plantains, cut off ends and make about 3 to 4 cuts lengthwise around plantain. Place plantain under running tap water and peel away strips with paring knife.

Dip for Tostones:

  1. Combine all ingredients and mix well.

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