How Comfort Impacts Your Productivity and Lifestyle: Whether it’s through working hard to earn money that can buy you material possessions or indulging in delicious food and drink, everyone enjoys a bit of comfort.
It’s only natural to seek moments of peace and relaxation, especially if you have a busy job or a hectic home life. However, comfort isn’t purely positive. Read on to discover different types of comfort, how comfort improves your life, how it can hold you back, and how to find the perfect balance.
What Kinds of Comfort Are There?
There is more than just one type of comfort. The feeling of being warm in bed is very different to the sensation of having a relaxed, honest conversation with a close friend. These different types of comfort can be put into two broad categories – either physical comfort or emotional comfort.
Comfort that concentrates on sensations of the body can be seen as mostly physical comfort. Being a good temperature, feeling no pain, having recently eaten and touching something soft or smooth all contribute to feelings of physical comfort.
Emotional comfort can come from physical comfort since knowing that your body is safe and cared for can help you feel mentally relaxed. Emotional comfort can also come from feeling loved, understood or at peace with yourself and your surroundings.
Physical and emotional comfort might encompass different aspects of a similar feeling, but they often overlap and share characteristics. It’s important to notice how physical and emotional comfort impact each other since the body and the mind are not separate entities.
How Comfort Improves Your Life
There’s a reason we are constantly seeking out comfort. Often, our underlying drive to complete any task is to reach a state of comfort at the end. High-pressure jobs allow people to earn money that furnishes their homes with comfortable furniture and convenient lifestyles. Making time to see family and friends is about comforting your inner self and soothing your emotional needs. The benefits of comfort are almost obvious seeing as we are constantly striving for them. However, some people neglect their own comfort needs and require a reminder as to why they should allow themselves comfort every now and then.
Comfort Can Make You More Energetic
If you are the kind of person who is incredibly driven and task-oriented, taking time for comfort might feel counter-intuitive to reaching your goals. However, comfort and rest have been proven to increase productivity overall. Even something as simple as installing Kaiser Air Conditioning & Heating to improve the comfort of your home can have significant positive effects upon your ability to work hard. Your physical comfort is an important factor in improving your energy levels.
Comfort Brings Confidence
Being emotionally comfortable allows you the space to express confidence in your decisions and beliefs. The ability to be comfortable with who you are is a valuable yet difficult skill to learn if you weren’t fortunate enough to be born with natural self-esteem.
How Comfort Can Hold You Back
Unfortunately, comfort isn’t all good. As with anything, you can have too much of a good thing and comfort is no exception. Here are just a few examples of how comfort can get the best of you without you intending it.
Convenience and Laziness
When we become comfortable, we run the risk of relying upon convenience, and when this happens we are more likely to become lazy. While comfort in the right doses can bring energy and motivation to our routines, too much can drag us down into stagnation. It is easy for comfort and convenience to become more of a priority than living a meaningful life since we are accustomed to working towards achieving these things. When we have access to them without working to get them, we lose a sense of meaning.
Emotional comfort in negative extremes can lead to a sense of complacency about ideas and comfort zones. If you are unwilling to leave your comfort zone, for example, you stop challenging yourself to learn and grow as a person. Being complacent means taking life for granted and losing motivation to seek something more.
People find comfort in a variety of ways. Eating, sleeping, drinking alcohol – all these comforting habits can be over-indulged and, in extreme cases, cause lasting damage such as high cholesterol and organ failure.
It’s All About Balance
When it comes to comfort, both physical and emotional, it’s important to maintain a strong balance. While comfort is worth striving for due to its positive effects, too much can be detrimental.