How to prevent Facial Trauma: When you think of trauma, what are some things that come to mind? Perhaps a car accident or getting your arm caught in the door. What about facial trauma?
Facial injuries can be caused by accidents and intentional violence such as domestic abuse. These types of injuries can cause permanent damage and disfigurement, but you can take some steps to prevent them from happening. Here are ways to prevent facial trauma.
1. Wear Protective Gear
Sports goggles or a faceguard can help protect your face from sports injuries and prevent contact with sharp objects. Furthermore, wearing sunglasses at the beach or in the snow will keep sand and snow out of the eyes, irritating them and possibly leading to eye damage. If you participate in any activity that has the potential to injure your face, it is a good idea to wear protective gear.
2. Get In the Habit of Wearing Sunscreen
If you spend long periods in the sun or go camping, be sure to apply sunscreen every few hours when outdoors for extended periods. This will help prevent damage from ultraviolet rays and lead to a more even-toned complexion. If you have a darker complexion, use a higher SPF not to develop dark spots on your skin. Although getting some sun can be healthy, too much exposure can damage the skin’s collagen and increase the risk of skin cancer.
3. Avoid Smoking
The chemicals in cigarettes are extremely toxic and can lead to lung damage, heart disease, and cancer. Cigarette smoke can also cause wrinkles around the eyes, eventually becoming permanent. If you enjoy smoking but want to prevent facial damage, consider switching to e-cigarettes. This way, you can still receive nicotine while avoiding many of the harmful side effects of smoking actual cigarettes.
4. Be Careful When Using Tanning Beds
Although some people like to get a tan for cosmetic purposes or because they believe it makes them appear healthier, using sunbeds contributes to skin aging and increases your risk of developing skin cancer or neurofibromatosis. Repeated exposure to ultraviolet rays can lead to darker patches on the skin and wrinkles and fine lines. If you want to look tan, use a self-tanner. This way, your skin will be healthier, and you can still maintain a nice appearance.
5. Wear Protective Clothing
If you like to spend time outdoors, make sure to wear long sleeves and pants whenever possible. If you do activities such as gardening or biking, consider wearing gloves and sunglasses with side shields that cover the eyes completely. Also, avoid going outside during the hottest hours of the day when ultraviolet rays are at their most dangerous level. By wearing protective clothing, hair accessories, and sunscreen with an SPF of at least 30, you can greatly reduce your risk of developing facial damage. You can also prevent damage to your skin by always using a moisturizer before applying other products.
6. Get Your Eyes Checked Regularly
If you wear contact lenses or glasses, you need to have an annual eye exam. This way, you can ensure that the prescription on your lenses is still right for your eyes and no damage has been done since your last visit. Furthermore, if you are over 40 years old, ask your doctor whether you should be screened for glaucoma once a year. Glaucoma increases the risk of blindness and can develop without warning, so regular screenings are essential.
7. Maintain A Healthy Diet
Good nutrition plays an important role in keeping the face looking young, healthy, and attractive. By eating a balanced diet consisting of fruits, vegetables, whole grains, lean protein, and low-fat dairy products, you can avoid premature signs of aging. You should also drink approximately 8 to 10 glasses of water every day to keep your skin hydrated. Additionally, try to avoid too many sugary foods, leading to acne breakouts.
8. Avoid Excess Sunlight
Exposure to ultraviolet rays is the leading cause of wrinkles and age spots on the face. To prevent facial damage from occurring or getting worse, stay out of direct sunlight during the most intense hours (10 am – 2 pm) and avoid going outside with wet hair, as it can cause you to become overheated more quickly. Also, try not to stay out in the sun for a long time, even when wearing sunscreen, as some of the rays may still enter your eyes and damage the cornea. Make sure you wear sunglasses with at least 99 percent protection from ultraviolet radiation to reduce these risks.
9. Be Careful When Using Cosmetics
Many types of makeup contain chemicals or ingredients which can clog pores and lead to acne breakouts. Avoiding this product will help prevent oily skin or comedones (blackheads and whiteheads). It will help if you replace your mascara every few months because bacteria can build up in the tube, leading to eye infections.
10. Use Night Cream and Eye Cream
If you want your face to look young and healthy when you get older, you should start using night and eye cream before this becomes necessary. By applying these products every night, you can keep free radicals away for longer and prevent facial damage due to oxidative stress. Furthermore, if you use age-defying creams with Vitamin C regularly, it will protect your skin from sun damage.
To keep your face looking young and healthy, you have to take good care of it daily. As long as you follow the tips mentioned in this article, you will reduce the risk of many serious skin problems that can develop with age. Keep in mind that even though most procedures that improve facial features require cosmetic surgery, there are also plenty of natural ways to achieve the same results. Remember that making some simple changes in your lifestyle is usually the best way to maintain your beauty for as long as possible!