How to take care of your health while playing longer hours

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How to take care of your health while playing longer hours: Since its inception, the popularity of video games has only continued to rise. More and more individuals turn to gaming each day.

How to take care of your health while playing longer hours

There is a vast sea full of games of all kinds, no matter the age, gender, interests or background. Anybody who shows a slight interest in gaming is sure to find a game that can keep them hooked for many hours. 

Today some of the most well-known games comprise of extremely long gameplays that could span more than ten hours. Dedicated fans eagerly wait months for these new releases and take the next few days off to engage in these games with zero distractions. 

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Whether you are playing standard video games or gambling games, you must keep yourself in check and follow different measures to stay healthy. 

Take breaks

It is easy to get completely engrossed in a game with a captivating storyline that continues for hours on end. When you are playing Call of Duty with your friends, you are sure to enter one match after the other, trying your best to come on top or become the MVP. Though you might find it challenging to pull yourself away from this addictive screen, you must ensure that you take regular breaks. Remember not to stay cooped up in your room for too long. Stretch your legs, go outside for a while, make a snack, read a book or even take a nap before you resume playing. These breaks are essential for giving your eyes and the rest of your body time to recuperate. Staring at the screen can cause enormous strain for your eyes, and you need to look at something that does not belong to the virtual world for a while. Go out to your balcony, stare at the trees or venture out to a park and spend some time there. 

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When playing, you will be sitting still for several hours. This can deteriorate your muscles and joints or even lead to severe complications that require expensive treatments. You do not want your passion for gaming to move you into a hospital room. So, get up, move and maybe stretch for a bit. Do not stay still on the chair for hours on end. 

Buy the right chair. 

Gaming tends to be quite expensive when compared to other hobbies or professions. You need the right consoles, controllers, PCs, games and maybe even recording equipment if you are a streamer. Apart from all these, you also need to invest in the right chair. Furniture manufacturers have recognised the unique needs of individuals who spend many hours on a chair in front of their screens. Thus, they have come up with chairs that are meant for this specific purpose, often called “gaming chairs”. Since you will be spending the majority of your time in a sitting position, it is best that you purchase a high-quality chair that suits your needs. 

How to take care of your health while playing longer hours

Exercise

Don’t let your days be entirely consumed with video games. No matter how much you love your favourite game, you must also be mindful of your health. Set aside around an hour each day to workout. You can also go running for an hour, combining both physical activity and resting your eyes. Working out will help revive your sore muscles and joints and give you renewed energy to play better. 

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Sleep regularly

Many gamers play late into the night with friends living on the other side of the world. Even if your squad lives nearby, you might tend to start playing very late each night after work and sleep only for a few hours. This can severely impact both your physical and mental health. Set sleeping schedules for yourself and do not exceed predetermined gaming timings each night. If you decide to sleep by 11 pm, stick to the routine and do not deviate from it. A good sleep schedule is essential for functioning well each morning. Using a screen late into the night can also affect your sleeping patterns, so keep away your gaming devices at least half an hour before you go to sleep and engage in more calming activities such as listening to a podcast, music or reading a book. 

Wrapping up

Those who enjoy gaming might fall prey to a sedentary and unhealthy lifestyle. If you tend to play for several hours, keep a water bottle nearby and set alarms to remind yourself to drink water regularly. It is easy to munch on junk food while you take breaks during the game, but this can also adversely affect your health. Prepare healthy snacks you can eat while playing and stick to homemade healthy meals during breakfast, dinner and lunch. 

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