Never eat these for Breakfast!

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Breakfast is considered as the most important meal of the day and one should not skip or even avoid it. In fact, having breakfast will make you feel energized throughout the day.

Avoid these unhealthy foods for breakfast that can cause potential harm to your body.

Sweetened/flavoured non-fat Yogurt

Cereals

Fruit Juice

Oan Cakes & Waffles

Muffins

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