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Small changes in your lifestyle will help you live a healthy life

Make space for what matters! Exercise Exercise lifts your mood and helps maintain muscle and bone health and can reduce the risk of chronic diseases. Aim for 30 minutes of moderate exercise per day for five or more days per week. Healthy Eating Healthy eating will nourish your...
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12 Foods To Give Up If You Want To Stay Healthy

With the way the word healthy gets thrown around today, it is virtually impossible for someone to figure out what they should be doing to make sure they stay on the right track with their health and nutrition.  If you are into the research...
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Bust Your Winter Health Myth from Dr. Pratibha Walde

Dr Pratibha Walde, consultant, Internal Medicine, Columbia Asia Hospital, Kharadi, Pune is suggesting you to bust “Winter Health Myths”- NewZNew (Health) : Myth 1) Common cold needs antibiotics: Most people believe that antibiotics are needed to cure cold or flu infections, which are common in winters....
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