Ways to Increase Your Libido: Diminished libido is not a topic that people want to broach. It’s a completely natural stage of the life cycle, and yet talking about a decreased sex drive can leave your self-worth feeling reduced and decreased along with your libido.
If you’ve been struggling with your self-confidence in the bedroom and feeling less robust than usual, there are some tips to help boost your libido.
What Causes a Decreased Sex Drive?
As you age, maintaining equilibrium in your habits (things like sleep, exercise, alcohol, coffee, or cannabis intake) becomes increasingly important. If you don’t take good care of yourself, you will start to see symptoms like decreased libido and disrupted sleep.
Of course, there are other, much more natural causes of decreased libido. Menopause and hormone deficiency, both testosterone and estrogen, can lead to feeling like you don’t have the energy for anything other than sleeping in the boudoir.
Stress is also a big libido-killer. Managing your stress and anxiety is crucial to letting yourself relax enough to enjoy yourself with a partner. High stress goes hand-in-hand with a host of other health challenges like high blood pressure and terrible sleep.
Luckily, there are some discrete measures that you can take to boost your libido. Incorporating certain foods, more exercise, and Kratom can help.
Consume Oysters, Red Wine, and Chocolate
You may have heard this before, but certain foods and drinks like oysters, chocolate, and wine do have qualities in them, like zinc, that can increase your libido.
Red wine helps improve sexual function, whereas chocolate is known to help your brain release more serotonin. A large amount of zinc in oysters (which aids testosterone function) may explain why the shellfish has such a storied reputation as an aphrodisiac.
Avoid Excessive Stimulants
Although some alcoholic beverages, like red wine, have aphrodisiac properties, imbibing in too many drinks can hinder how lively you feel. An excessive amount of substances such as alcohol or cannabis can make you feel disoriented or tired, which aren’t feelings conducive to getting frisky.
This isn’t to say that you shouldn’t enjoy a great cabernet or puff on a Cuban cigar if it helps set the mood, but overdoing it could do more harm than good.
Focus on Foreplay (and Time It!)
If you have been with the same sexual partner for a long time, you may have slipped into a rut. You may not have the same spark you did when you were first together, which may depress your libido even more. This doesn’t mean you don’t love your partner as much or even more; it simply means your sexual relationship is evolving.
Often enough, foreplay gets lost in the shuffle of families, jobs, and schedules. Especially if you’re a caretaker for young kids, sexual encounters with your partner may be reduced to the occasional and the swift. There just doesn’t seem to be enough time for foreplay.
To increase how hot you feel sexually, extend your foreplay sessions. To make it extra-exciting, put a timer on it, so you cannot move onto the main dish until the kitchen timer has rung.
Exercise Vigorously and Regularly
The benefits provided by exercise are almost too numerous to count. Training provides two specialized solutions for those suffering from decreased sex drive – it makes you feel great on the outside and inside.
When you take up an exercise regimen and stick with it, your body begins to change. Not only that, but the way you think about your body also changes. Almost without you knowing it, your posture straightens, and you walk with more spring in your step.
A bonus to increased health and stamina is that exercise can also make you feel more sexually vigorous.
Get Solid Sleep
As more comes to light about sleep habits and what your brain does when you’re asleep, the more necessary high-quality sleep becomes. When you get enough sleep, you feel energized, youthful, and vibrant. These uplifting changes are sure to boost your sex drive, too.
To get the restorative sleep you need – the REM dream-stage – create an environment conducive to slumbering. An ideal sleep environment is peaceful; it’s not too hot and not too cold, and it doesn’t have too many distractions.
The better sleep you get, the better you’ll feel; the better you feel, the stronger your libido will be.
Try Kratom Tea
There is a tropical evergreen that is endemic to Southeast Asia called Mitragynine speciosa or Kratom. These towering trees grow oval-shaped leaves with different colored veins that the local cultures have adopted into their community rites.
Either chewed or brewed into a bitter, strong tea, Kratom helps imbue a more positive outlook, promotes serenity, and imparts an energetic demeanor. Kats Botanicals’ Kratom best sellers are a broad selection of white, red, or green-veined Kratom, whichever you enjoy the most.
Now that Kratom is more accepted in the Western World, many consumers mix Kratom powder into water, make it into tea, or use the toss-and-wash method.
Adopting this amazing botanical into your health and wellness routine may inspire you to maintain a more balanced outlook, which can, in turn, increase your libido and sex drive.
Rule Out Medical Reasons
If you’ve tried all the homespun remedies and nothing, not even Kratom tea, makes you feel any better about your sex drive, visit a medical professional to rule out any unseen reasons for your diminished libido.
Be as candid as possible with your doctor. They will not judge; they are only there to help you. There may be a very valid reason why you’ve been feeling the way you do, and there may also be a medical solution.
Our bodies, minds, and perspectives change with age, and our appetites grow and wane with these changes. At some points in life, you may feel less enthusiastic as you once were in the bedroom.
Many have a hard time talking about these potentially embarrassing issues, which compounds the anxiety around decreased libido, worsening it. Luckily, there are some easy, practical methods you can adopt, like Kratom powder or an exercise regimen, to get your sex life back on track.